Treating Bipolar Disorder

• Medication
• Your Mental Health Team
• Talk therapy and Support
• Self Awareness & recognising your red flags
• Your Suicide Prevention Plan
• How calling helplines such as Lifeline works
• De -Mystifying the psych ward
• Coping with financial strain

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Maintaining Your Wellbeing 

• Your support network
• Your Living Well Action Plan
• Forming Routines
• Self Care
• Changing negative habits